Body Combat
Body Combat combines martial arts and boxing moves with energetic motivating music which inspires all participants to achieve the most out of their work outs. Power tracks target cardio training whilst the Combat and Muay Thai tracks include kick combinations with upper body sequences and conditioning so an all over body work out is achieved.
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14:00 - 14:45 |
Studio
Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.
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Debbie | Charlie
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FiiT Zone
This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.
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14:30 - 15:15 |
FiiT Zone
Large black matted area in the gym, for all your HiiT exercises.
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Summer | Fynn
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LBT
LBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, jogging on the spot, small weights and bodyweight, all to the beat of music.
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15:00 - 15:45 |
Studio
Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.
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Lucy | Francesca
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Zumba®
Latin inspired, easy-to-follow dance fitness party that exhilarates your senses and works all your major muscle groups in a high energy cardio blast.
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16:00 - 16:45 |
Studio
Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.
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Lucy | Charlie | Summer
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FiiT Zone
This is a circuit style class that takes place in the new FiiT Zone area. You can train with the Club PT's and is included in the Gold Membership.
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16:30 - 17:15 |
FiiT Zone
Large black matted area in the gym, for all your HiiT exercises.
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Matt
Matt has been working as a fitness coach for more than 20 years, successfully helping clients achieve their fitness goals whether that’s weight loss, body shape changes or general cardiovascular health improvements. His experience and sporting background enables him to produce the very best workouts for his clients personal needs. He was a member of the old club (Coral Health & Fitness) since the early nineties, and an integral part of the gym and personal training set up for many years.
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Body Pump
An all over strength and conditioning workout using barbell weights in a lively and supportive class that really gets results.
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17:00 - 17:45 |
Studio
Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.
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Janet | Charlene
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Spin
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15:00 - 15:45 |
Studio
Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.
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DJ with Dan & Charlie
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Spin
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17:00 - 17:45 |
Studio
Large fully air conditioned and well-equipped studio. Situated next to the lounge in main entrance.
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Francesca
Francesca has been teaching fitness classes for over 20 years now. She absolutely loves her job helping people reach their fitness goals whilst making her classes fun and friendly. She teaches Spin and Body Conditioning but can also often be found during school holidays covering a range of other classes.
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